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Ingredients for microwaved veggies:

1. spinach

2. bok coy

How:

1. boiled water

2. green veggies

3. put veggies in the hot water and microwaved them for a couple of minutes (no more than 5 minutes)

Ingredients for beef stew:

1. beef shank

2. soy sauce

3. orange jam

4. sugar

5. onion

6. carrots

How:

1. chopped the beef shank into chunks

2. marinate the beef chunks with soy sauce, sugar, onion, and orange jam for a few hours

3. add carrots or other veggies

4. cook the whole pot with a rice cooker